Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Rather than following a standard vinyasa or Hatha style class ... how I like to practice; yin yoga is softer-paced and slow ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha ... in a one-week yoga training program involving lectures, breathing exercises, and postures—including ...