Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

What is Yog (also written as Yoga) and how is it relevant in contemporary society? We will explore this topic in this blog ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

These participants were randomly assigned to two groups. One participated in a 12-week pelvic floor-specific Hatha yoga ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Join a gong gathering to mark the International Day of Peace, join a gala fundraiser for a charity's new centre, catch a film ...

Larry Griffin and the K-Jam Collective will headline the Kentucky Heritage Jazz Festival on Saturday night, Ragged Edge ...

The best known is called Hatha yoga and this is the discipline in which one aspires ... As they do various postures, sitting still, stretching arms, abdominal stretches etc, prayer, praise, music and ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

A Correct Posture Becomes Effortless: No matter how slouchy your posture all your life, after ‘being with Yoga’ for a while, ...