If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Meditation, yoga, or a simple walk ... Health tip: Pay full attention to your health and focus on your diet. Your well-being ...

In need of little pick-me-up? Whether it’s reconnecting with nature, unwinding after a busy day, or pushing your limits with ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

The UTSA Recreation Center offers a series of workout classes each week that occur between 7:30 am to 7:45 pm with nine ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Does the snooze button feel like your best friend every morning? If getting out of bed feels like a battle and you’re always ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...

Song Jae Rim has recently passed away due to undisclosed reasons. Read on to find out more information about the tragedy.