Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

The app covers courses from beginner to advanced level ... Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in its desktop app. The first module covers pranayama ...

The classes range from HIIT to Pilates, yoga to circuits at every level. Free but for more content prices start from ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

Gaiam, Beginner’s Yoga Starter Kit Set ... the straps around their mat so they can carry it hands-free. These WorkoutLabs yoga cards are perfect for developing a home practice, “especially ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

Welcome to the season when the Seaport transforms from a ritzy shopping hub into … a festive, ritzy shopping hub. Here’s what to know.

Oppedijk recommends MoreYoga Wellness TV, which offers 30 days' free ... of chair yoga practice depends on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start ...

About a 15-minute drive from Whiteface (there are no ski in/ski out properties), High Peaks is classic Adirondacks camp–style cozy, with brick fireplaces and oversize quilted chairs perfect to enjoy ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...