Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

"These are very much more yoga and barre style but they are good quality ... you’ll be completing a high-intensity resistance training (HIRT) workout that focuses on form rather than how many reps you ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Emma Grace Morgan, senior middle grades education major, was named Miss Parade of Favorites on Friday, Oct. 25, at Lee ...