Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Diabetes poses a significant risk to bone health, leading to decreased bone mineral density and increased fracture ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Married At First Sight star Polly Sellman has proudly shown off her 2.5t weight loss since the E4 show wrapped filming, as ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Disclaimer: This script is machine generated, editorial revision is advised.Uddhav Thackeray is right. Checking all this is ...

This is the moment a juvenile red deer stag covers his antlers in Bracken in Hampshire, England on October 20. The somewhat silly display is important for the stag, as it makes him look larger and ...

Poses like the bridge, cobra ... It elevates the heart rate, strengthens the heart, and is easier on the joints, making it ...

In an emerging red flag for the digital era, sleep experts have warned us to avoid screen time in bed, sounding the alarm ...

Sudan's civil war has displaced 10 million citizens. Here are profiles of two young people from the most vulnerable groups: ...