Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

The Tigers bullied Greensburg, winning 59-6.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Welcome to the season when the Seaport transforms from a ritzy shopping hub into … a festive, ritzy shopping hub. Here’s what to know.

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

In the mystical world of astrology, the moon takes centre stage as it moves through different houses, influencing the lives ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ... Barre-fitness as a ...