A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... Walking: A simple exercise that can be part of anyone's life ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye rotations, up and down movements, and Bhramari pranayama for healthier, ...

But you don’t have to be a yoga master to reap the benefits of stretching. Sure, stretching is not exactly the most exciting ...