A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...