A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer ... Aim for two or three rounds and over time, ...

According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...