These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

This software includes almost every Yoga pose, explained in a simple yet clear manner ... The app covers courses from beginner to advanced level. The poses described in the app are precise ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.