More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

Gaiam, Beginner’s Yoga Starter Kit Set — $30.00 If ... supine and breathing), making it easy to find specific poses. Pick a few cards to create a short sequence or follow one of five suggested ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! 1:28 Buying secondhand can save you money and bring new life to older items. Here are three things that are smart ...

Learn how to do the easy pose. Namaste! Learn how to do the easy pose. Namaste! 4:32 After Scott Rider’s diagnosis of Parkinson’s disease, the former track athlete entered the world of pickleball, a ...