Pull yourself out of bed and get down to Kite Beach for a serene start to the day. Bring a coffee and settle down on the sand ...

King Charles III and Queen Camilla have been in Bengaluru since October 27, taking part in a wellness retreat at the Soukya International Holistic Health Centre (SIHC) in Whitefield, according to ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

Martha likes to squeeze in an early-morning workout. That means she’s out of the house ... she wrote in the caption. She’s also a fan of yoga. In addition to Pilates, Martha loves doing yoga, adding ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

READ ALSO: Walking mindfully: How this basic habit can double the benefits Practicing Surya Namaskar early in the morning aligns the body with the natural circadian rhythms. This is when the mind is ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...