As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Key to academic success for international students Planning for Retirement Savings? Know Details About EPF, PPF, NPS, APY, ...