A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Migration is among the most consequential of global forces. As a subject manifest in the movement of bodies, it seems ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

For as long as we’ve been walking the earth, we’ve been moving our bodies to express ourselves—variously with grace, verve, ferocity, style, attitude, elegance, and a studied pedigree. We gathered a ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Created by composers Thuthuka Sibisi and Philip Miller and curated by Renee Mussai, the installation tells the story of group of South African singers who toured Britain, Canada and America between ...