Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

“Like any exercise regimen ... “Integrating face yoga into your daily regimen can enhance your skincare routine and professional treatments, offering a holistic approach to skin health ...

Exercise releases endorphins ... Bell recommends finding enjoyable activities like dance or yoga that you can incorporate ...

Jessica Alba is not just known for her iconic roles in series and movies like "Dark Angel" or "Trigger Warning," but also for her commitment to fitness. Over the years, she has developed a diverse and ...

Every yoga lover’s workout wardrobe could use a performance ... this mala is an elegant and meaningful gift perfect meditation, yoga, or daily mindfulness practices, Grice says.