Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

As the colder days begin, have you ever noticed how we become more prone to illness? Since childhood, our elders have ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Shin and Heisuke have learnt of Tenkyu’s true nature, and fans cannot wait to find out what the two will do against this fearsome opponent. Sakamoto Days Chapter is set to reveal more; release DEETS.

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

It doesn't matter if you're the only person in the room lol. You'll still think you're a genius when you try out a mascara ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...