From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Alec and Hilaria Baldwin share seven children together. The couple and six of their kids posed together on the carpet on Monday, Nov. 11.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Celebrity yoga trainer Anshuka Parwani shared such ... To do this pose, get into Child Pose and then transition into Cobra Pose. While Child Pose opens your hips, lengthens your spine, stretches ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...