From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.

"These are very much more yoga and barre style but they ... getting outside because of the wet and windy UK weather, allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

BALLYMORE-MAYGLASS Yoga Join us for yoga at Ballycogley Community Hall ... Pilates Pilates with Hilary takes place on Mondays ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...