YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

What she’s achieved for the yoga community – essentially pioneering at-home practice – is entirely unmatched. While you can ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

But it’s perfect for beginners ... it's growing a YouTube channel or building brand awareness around your business, video is essential. And the best way to get started is with free video editing ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Ahead, find a curated list of yoga gifts that are sure to please new and longtime yoga lovers alike. Think about where your friend is at in their yoga journey. If they’re a beginner, things like ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

face yoga requires regular practice to see and maintain results.” Here, Hagen and Lewis share tips for improving posture, stretching muscles, and releasing tension to guide beginners through a ...