Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Yoga teacher Mary Goodsell has shared five poses to release tension and improve hip mobility so you can move more comfortably ...

Onions may be a secret ingredient that might improve your sex drive. Here's how this vegetable can improve your libido!