You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Nisha Madhulika: The teacher who became India's richest female YouTuber 5 Basic yoga poses that bring down BP naturally ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover the top-paying jobs in basic industries like mining, energy, and agriculture. There are high-demand roles like data scientists and automation engineers — where positions are on the rise.

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

(News18) Yoga is usually understood as a set of physical exercises, breathing, and meditation techniques. But when viewed in its entirety, Yoga is a philosophy, a culture that can help one reach ...