The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Text Callout : Key Takeaways - Beginner's Guide Yoga ... in the morning before you eat a full meal. This might require extra planning, but it's also the best way to stick to a routine.

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

During pranayama, you need to be aware of your breathing and how it feels. This is thought to synchronise the mind and ...

The app covers courses from beginner to ... help users finish their Yoga schedule within minutes. Ideal for an early morning workout, the app offers easy yet energetic exercises anyone can follow.

Elevate your daily productivity with a well-crafted morning routine! Uncover the secrets to setting a positive tone for the ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines. But what is face yoga and what ...