From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

While two managed to balance with one foot on the rail, the third friend lost his balance, falling backward onto the others, ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Courtesy of New Balance Parker Valby poses in New Balance gear for the announcement of her signing with the company. Both Valby and her dad are “very astute to what they want,” Riley said.

The warrior poses can strengthen your legs, open your hips, build concentration and enhance stability as well as balance. The asanas are more than just extending the arms out or bending knees. To ...