If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

If you are a beginner, here are five standing easy yoga poses for you to try. Limitations People with joint pain, low blood ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

5. Your knees should touch the floor with your spine straight ... Siddhasana or Accomplished Pose may look like a simple yoga asana, but people who are less flexible may have a little problem nailing ...