Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

This is an easy no-churn ice cream recipe - no special equipment - how to make ice cream without an ice cream machine. This is a no churn ice cream recipe with condensed milk; no churn condensed milk ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Staying healthy amid growing pollution levels requires asthma patients to take certain precautions and incorporate specific ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...