From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

“Face yoga is a description for exercises performed to tone and stretch ... it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Committing to at least 30 minutes of moderate exercise most days of the week contributes to both your overall health and ...

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...