More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Over the past few years, and thanks in no small part to TikTok, face yoga has become one ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...