If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

She suggests practicing for at least 20 minutes a day for ... One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye ...

The lights go on daily 100 minutes before sunrise and 25 minutes before sunset, and they stay on for about an hour afterward.

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.