The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... individuals motivated whilst working out with him." How long? 15-minutes. What ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

I tried Rachael Ray and Martha Stewart's workout routines ... what kind of yoga she prefers, so I just did a workout from y7, one of my favorite studios. I chose their 45-minute hip-hop flow ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Try doing 10 to 15 reps ... 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity every week. For people with RA, your exercise routine may ...

Designed specifically for women, and in particular new mums, this 15-minute HIIT ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week.