Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
fitandwell20h
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...
CNET1d
Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
i5d
The best time to exercise, according to science
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
Melissa Metrano on MSN5d
10 Minute Morning Yoga Routine For All Levels!!
Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.
Hosted on MSN6d
10 Minutes To Improve Flexibility Hamstrings (Guided Yoga!)
I am going to be guiding you through a 10 Minute Yoga Flow for Flexible Hamstrings. I promise by the end of this your hamstrings will feel amazing! Roll out your mat, turn the volume up and just enjoy ...