Air pollution poses a severe global health threat, causing millions of deaths annually. The effects of air pollution on our ...

While a break would help, incorporating yoga to reduce neck ... arching your lower back into cow pose. Drop your chin to your chest and round your spine into cat pose. Alternate between these two ...

Camden, Maine, has something no other mountain town in the top 10 has ... overall. Extreme weather events, such as blizzards or ice storms, can restrict travel and pose a threat to you and ...

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

A new study reveals the 10 deadliest extreme weather events since 2004, which combined caused more than 570,000 deaths. On the list are Storm Daniel and the European heatwave, which both hit ...

While every lift is special in its own way—everyone has that lift at their home mountain they’ll never forget—some are more extreme than others. This list explores that wild side, covering ski lifts ...

In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances strength, flexibility, and mental clarity. The poses discussed improve stability, ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly ... Hold the position for 10 to 15 seconds, then gently return ...

Corpse Pose (Savasana) Often done at the end of a yoga session, Savasana allows the ... fostering gratitude and joy. 10. Gratitude Meditation Spending a few moments in gratitude meditation can ...