wglt11h
Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back ...
Breathing Easy in Polluted Cities: How yoga can help combat Delhi's air crisis
Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...
Mississippi Valley Publishing16h
Rotarians 'get out of their heads' with yoga
She also offers Music Movement Mondays that emphasizes movement and music for toddlers and preschoolers in two sessions – 9:30-10 a.m. and 10-11 a.m.; weekly ... meditation, and yoga poses. “It’s ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
fitandwell19h
"Exactly what I would do if I wanted to de-bloat": A Pilates instructor shares a 10-minute routine to help you feel lighter
Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...