Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

Are you someone new to yoga? This International Day of Yoga, start with this 10-minute yoga routine to improve your mental and physical health. Yoga queen Malaika Arora took to Instagram and ...

10 minutes doesn't sound long ... You won't need any equipment, just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week. Check out our Women's Health ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

There are à la carte routines and multiday programs ... you are going to love these classes. The yoga runs the gamut from 10-minute sprints to intensive full-course marathons.

New research has highlighted the benefits of yoga and walking for cutting the risk of cancer spreading or returning post-treatment – but we can all benefit from introducing these low-impact ...