Prabhas all set for a thrilling lineup of films with top directors 7 yoga poses and techniques to reduce stress and stay ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

For many ages Tech Help Thursdays from 2 to 3 p.m. Drop in any Thursday for basic ... Chair Yoga for Every Body: 10-11 a.m., ...

Disclaimer: This script is machine generated, editorial revision is advised.As I have mentioned it was the last sentence of ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...