This not only keeps you active but also could be the solution to back issues you may be facing in the future. The downward-facing dog is a fantastic yoga pose for a full-body stretch, especially ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Cleveland Clinic yoga instructors delivered a 12-week program designed to maximize effectiveness and safety, adapted for virtual delivery, and intended for participants with chronic low back pain.