Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health ...