All it takes to complete the exercise is a towel, a yoga mat, and five minutes. Here's how to complete the five-minute Japanese towel exercise, as Bagha demonstrated in her video: Lay on the floor ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Together, these practices are responsible for the many benefits of yoga. In Sanskrit, “prana” means life energy, and “Yama” means control. Learn more about what pranayama is, how to do it ...

Now, what’s the best way to wrap a yoga mat? A good-fitting pair of yoga leggings and a cushioned, grippy yoga mat can add a ...

The cooling towels are thin and lightweight so they don’t distract me while I’m running. (I also use them during hot yoga classes.) These machine-washable cooling towels, which are long enough ...

the Freeleaf Yoga Leggings. She’s tried all the expensive legging brands out there (Alo, Lululemon, Prana), but these are her favorites. “They are a standout in versatility that I haven’t fo ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

On International Yoga Day, we could all use some breathing exercises. Whether you’re a guru or a novice to the time-honored practice, yoga is an activity for all ages and ability levels.

Towel choice is intensely subjective — for every full-throated waffle obsessive, there are plenty willing to argue the merits of a flat-weave Turkish set. Still, there are a few characteristics ...

Now that you’re on the right path, you’re going to need some good car towels. No, don’t just go to the rag bag in the hall closet to grab old T-shirts and worn-out bath towels. Use the wrong ...

If you think about how often hotel towels are washed, it's amazing when you feel they're so often still soft and fluffy. According to a cleaning expert, there's a simple trick they use to keep ...