No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle ... Step your left leg back into a low lunge and drop your back knee to the mat.

Alia Bhatt's yoga trainer dropped a video ... Perform this stretch by standing straight and finding a stable surface to lean back your body for support. Then, bring your upper body forward and ...