As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Yoga offers multiple benefits beyond ... Chair Pose (Utkatasana): It strengthens the thighs, core, and lower back for overall strength and endurance. * Plank Pose: It strengthens core muscles ...

This four-move core ... strengthen and sculpt your midsection, including your abs. You don't need any equipment, but to make things more comfortable, we recommend placing one of the best yoga ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...