The National Institutes of Health reports that 80% of the American population will encounter lower back pain at some stage in ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Keep your back leg straight and strong with your heel ... Extend your right arm out to the side. Standing yoga poses are deeply rooted in the practice of grounding––connecting with the Earth ...

Yoga poses, like Frog Pose ... Try to engage your core and elongate your spine instead of sagging or rounding your back. If it feels too intense or uncomfortable, adjust your body or use props ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back ... and arms. Some yoga poses and arm stretches may help relieve pain and stiffness in these areas ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...