With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Certain yoga poses target the thighs, calves ... Virabhadrasana I (Warrior I Pose) Step one foot back about 3-4 feet, bending ...

back, and neck. The Sanskrit name for this pose is Urdhva Dhanurasana. The Supported Headstand Pose is one of the most advanced yoga positions and will not be suitable for beginners. The pose ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...