Embarking on a solo trip can be a life-changing experience, and South India, with its mix of natural beauty, rich history, ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River Forest.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

“My yoga mat became a place where it was OK to ... Carp says it will be a day of rejuvenation and connection with nature, and the date was chosen for a reason — it’s the fall equinox ...

Hotels and attractions in metro Phoenix, Tucson, Sedona and Flagstaff were honored with national awards for offering the best ...

Body, mind and spirit are all nurtured in our pick of the best wellness resorts in the world for a health-focused getaway.

Due to the nature of the Happy Baby Pose, it’s not recommended if you have a neck or knee injury, or if you are pregnant. The Happy Baby Pose is a simple and gentle yoga posture. It is ...