From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Cat-Cow Flow (Marjaryasana-Bitilasana ... encouraging a serene mindset. 8. Corpse Pose (Savasana) Often done at the end of a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... As you lift and lower ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy leggings move with the body, allowing full ...