While pricey at $80, this buckwheat- and cotton-filled bolster pillow is well worth the cost for anyone who practices restorative yoga, says yoga teacher Annelise Piers, E-RYT 200. “Some of my ...

JSO bolsters funding for program aimed at helping homeless avoid jail, as enforcement of public sleeping and camping ban ...

We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Pairing these yoga poses with a healthful, nutritious diet can bolster your weight loss and wellness success. The information provided in this article is intended for educational purposes only ...