Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Lastly, we have a yoga block. And if you don't have one of these, you can use a hardcover book as well. We're set up here in a cool room with the air conditioning running and a water bottle handy.

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

If you need even more leverage, prop a couple of pillows under your elbows or place a yoga block under your sacrum. Lay supine (belly up) on the ground with your knees bent and feet grounded ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

The popular athleisure clothing and wellness brand bought a retail condo along Lincoln Road for $17.3 million, property ...

Celebrate the end of summer at the Blooming Together Block Party in Rosebank. Enjoy live music, delicious food from local ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...