According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the floor’ using a series of ab exercises and one yoga block to build a burn in ...
The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...
Whether you’re just getting started on your yoga journey or you’re years into your practice, blocks are a great addition to your kit. The rectangular props, sometimes with curved edges ...
If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...