Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

The Kamikaze were known for their fearsome tactics, yet one pilot’s story ends with a surprising act of kindness by the U.S.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Regular practice of yoga can reduce lower-back pain ... Lizotte encouraged people to approach any exercise with a careful mind set. Keeping yourself safe can result in less pain, she said.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...