If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

let us tell you about the best twisting yoga poses for beginners that are easy to do and also beneficial for health. A ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

The app covers courses from beginner to advanced level. The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and ...

Each of the below yoga poses is easy to try at home with a yoga ... the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

Yoga isn’t just good for your body ... These poses are for any level of experience and are easy enough for beginner yogis. While moving between these poses, remember to pay attention to your ...