Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a ... Inch your hands out in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Extend your arms forward, parallel to the ground ... However, you can still practice these yoga poses to reduce thigh fat because they promote overall fat reduction by boosting metabolism and ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique that requires core and arm strength, as well as spine flexibility.